Health and Wellness Services
MIAD is committed to the health and well-being of our students. We encourage students to be proactive and responsible for their health and mental health needs and provide resources both on campus and at Marquette University. All full-time MIAD students are provided free counseling and health services at Marquette University.
COVID-19 UPDATE
To serve students most efficiently, Marquette University Medical Clinic requires appointments. Same day appointments can be scheduled when available. Walk-ins are not accepted. Please call 414-288-7184 to schedule an appointment. You must present your MIAD student ID to obtain services from MU Medical Clinic. Masks are required in the clinic.
Medical Resources
Marquette University Medical Clinic COVID-19 Update: To serve students most efficiently, Marquette University Medical Clinic requires appointments. Same day appointments can be scheduled when available. Walk-ins are not accepted. Please call 414-288-7184 to schedule an appointment. You must present your MIAD student ID to obtain services from MU Medical Clinic. Masks are required in the clinic.
Marquette University Medical Clinic is equipped to diagnose and treat most outpatient conditions including care for illnesses, physical exams, treatment for minor injuries, STI evaluation & treatment, as well as immunizations. For more information visit the Marquette University Medical Clinic website: www.marquette.edu/medical-clinic/.
All medical services are confidential and most services are free to MIAD students. To serve students more efficiently, Marquette University Medical Clinic requires an appointment. Same day appointments can be scheduled when available. Walk-ins are not accepted. You must present your MIAD student ID to obtain services from MU Medical Clinic.
- Schroeder Complex, Lower Level
545 N 15th Street, Milwaukee, WI 53233
Phone: 414-288-7184
marquette.edu/medical-clinic
Patient Care Hours
Monday, Tuesday, Wednesday, Friday: 8:30 a.m. – 4:30 p.m.
Thursday: 9:30 a.m. – 4:30 p.m.
Check the Marquette University Medical Clinic website for the most up-to-date hours.
To make an appointment, contact Jennifer Crandall (Room RL95) or Tony Nowak (Room RL45C), or phone Marquette Health Center directly at 414-288-7184 and identify yourself as a MIAD student.
Class Absences due to illness
If you are ill and cannot attend class, please email your instructors. If you have been ill for an extended period of time, please contact Jennifer Crandall who will assist you in coordinating health and school. (jennifercrandall@miad.edu Ph: 414‑847‑3344)
Urgent Care near MIAD
- Cathedral Square Express Care – Columbia St Mary’s Urgent Care Center
734 N Jackson St, Milwaukee WI
414-277-6500
- Aurora Urgent Care
946 N Van Buren St, Milwaukee WI
414‑276‑4242
- Walgreens Take Care Clinic
1400 E Brady Street, Milwaukee WI
414-272-2171
Hospitals in area
- Aurora Sinai Medical Center
945 N 12th Street, Milwaukee WI
414-219-2000
- St Mary’s Hospital
2323 N Lake Dr, Milwaukee WI
414‑291‑1000
- Froedtert Hospital
9200 W Wisconsin Ave, Milwaukee WI
414-805-6717
Pharmacies
Walgreens – Multiple Locations
- 1400 E Brady Street, Milwaukee WI
414-272-2171
- 275 W Wisconsin Ave, Milwaukee WI
414-273-5426
- 1600 W Wisconsin Ave, Milwaukee WI
414-344-1833
- 3109 S Kinnickinnic Ave, Milwaukee WI
414-482-3515
CVS Pharmacy – Multiple Locations
- 1650 Farwell Ave, Milwaukee WI
414-277-5054
- 2950 S Chase Ave, Milwaukee WI
414-483-1190
Health Insurance
Domestic MIAD students are strongly encouraged to obtain health insurance while attending college. International students are required to carry health insurance while attending the college. Optional coverage is available through MIAD and WPS. Information about the coverage options for health and dental are available below:
To enroll in health insurance, please complete this form.
For questions related to insurance, please contact Lindy Stein, Dean of Students, lindystein@miad.edu
Counseling & Mental Health Resources
24/7 Crisis Resources
- Life-Threatening Emergencies: Call 911 or go to the nearest emergency room
- Milwaukee County Crisis Line: 414-257-7222
- 988 Suicide & Crisis Lifeline: 24/7 access to trained counselors for crisis support for you or a loved one
- Call or text 988
- Chat online via 988lifeline.org/chat
marquette university counseling services:
Marquette University Counseling Center provides individual short-term counseling to MIAD students free of charge. Therapists provide both one-on-one counseling and group counseling. Marquette University Counseling Center offers several support groups free to MIAD students. If you are interested in joining or learning more about the groups, simply call the Marquette University Counseling Center at 414-288-7172 and ask about group counseling. You will be connected with the on-call counselor who will be able to answer any questions you may have about group counseling and how to potentially join. If you are already in individual treatment at the Counseling Center, talk to your therapist about your interest in group.
All services are confidential. The center is open from 8:00 a.m. – 4:30 p.m. For a complete listing of services check the Marquette University Counseling Center website marquette.edu/counseling.
- MU Counseling Center
1324 W Wisconsin Ave
Holthusen Hall, Room 204
Milwaukee, WI 53233
414-288-7172
The Marquette University On-Call Counselor is available for non-life-threatening emergencies. On weekdays between 8:00 a.m. – 4:30 p.m., students may speak with the on-call counselor at the Marquette University Counseling Center at 414-288-7172. After 4:30 p.m. and on weekends, students can call the Marquette University Police Department at 414-288-6800 and ask to be connected to the on-call counselor.
miad non-clinical counseling support:
Counseling support includes guidance with various mental health topics including stress management, anxiety and depression coping skills, mindfulness interventions, and more. Student Support Counselors offers individual sessions, group workshops, respond to at-risk students, and provides short-term interventions for students in crisis or emotional distress. MIAD Student Support Coordinators are typically available Monday – Friday 9:00 a.m. – 4:00 p.m.
For counseling support, please contact:
Brandon Peters, Student Support Coordinator
Office: RL80C
Phone: 414-847-3348
brandonpeters@miad.edu
Holly Vanderbusch, Student Support Coordinator
Office: RL80D
Phone: 414-847-3349
hollyvanderbusch@miad.edu
Additional miad contacts:
Nichole Uecker, Student Accessibility Coordinator
nicholeuecker@miad.edu
Jennifer Crandall, Associate Dean of Students
jennifercrandall@miad.edu
MILWAUKEE COMMUNITY MENTAL HEALTH PROVIDERS:
(not an all inclusive list, please check with your insurance provider for coverage and additional resources)
-
- Psychiatric Consultants and Therapists
229 E Wisconsin Ave, Suite 600
Milwaukee, WI 53202
414-224-3737
pcandt.com - Therapies East Associates
827 N Cass Street
Milwaukee, WI 53202
414-278-7980
therapieseast.com - Riverwalk Psychotherapy Associates
1110 N Old World Third St, Suite 401
Milwaukee, WI 53203
414-224-0800
riverwalkpsychotherapy.com - Mental Heath and Wellness Resources for Milwaukee County
Searchable database including therapist and support group directories
mhawisconsin.org/milw-resources-search
- Psychiatric Consultants and Therapists
Disability Services
MIAD provides reasonable and appropriate accommodations for students with documented disabilities. Accommodations are determined on an individual basis through Academic Resources.
Visit the Disability Services page for more information.
Resources for Alcohol & Drug Concerns
Alcohol has been associated with the college experience for ages. However, alcohol and drugs can have negative consequences. Their use can impair academics and personal life. Serious use or misuse can lead to injuries or even death. We want the MIAD community to stay safe and smart.
Alcohol has been associated with the college experience for ages. Some people may ignore college students drinking, claiming, “it’s a normal rite of passage”. But is it? And what constitutes “normal”?
Here are some quick facts:
Death: 1,700 students between the ages of 18 and 24 die each year from alcohol-related unintentional injuries, including motor vehicle accidents
Injury: 599,000 students between the ages of 18 and 24 are unintentionally injured under the influence of alcohol
Assault: More than 696,000 students between the ages of 18 and 24 are assaulted due to drinking by another student
Sexual Abuse: More than 97,000 students between the ages of 18 and 24 are victims of alcohol-related sexual assault or date rape
Academic Problems: About 25% of college students report academic consequences of their drinking, including: missing class, falling behind, doing poorly on papers or exams, and receiving lower grades overall
Health Problems/Suicide Attempts: More than 150,000 students develop an alcohol-related health problem and between 1.2% – 1.5% of students indicate they tried to commit suicide within the past year due to drinking or drug use
Alcohol Abuse and Dependence: 31% of college students met criteria for a diagnosis of alcohol abuse and 6% for a diagnosis of alcohol dependence in the past 12 months, according to self-report based questionnaires
If you or someone you know is dealing with an alcohol or other drug related problem there are resources available to you, please contact:
On Campus at MIAD
Brandon Peters, Student Support Coordinator
Office: RL80C
Phone: 414-847-3348
brandonpeters@miad.edu
Holly Vanderbusch, Student Support Coordinator
Office: RL80D
Phone: 414-847-3349
hollyvanderbusch@miad.edu
Marquette University Counseling Center
Holthusen Hall, Room 204
1324 W. Wisconsin Ave, Milwaukee WI
414-288-7172
Marquette University Medical Clinic
Schroeder Complex, Lower Level
540 N 16th Street, Milwaukee WI
414-288-7184
Greater Milwaukee Central Office, Alcoholics Anonymous
7429 West Greenfield Ave, West Allis, WI 53214
24 Hour Hotline: 414-771-9119
To search for local meetings: www.aamilwaukee.com
Metro Milwaukee Narcotics Anonymous
24 Hour Milwaukee Info Line: 1-866-913-3837
To search for local meetings: www.namilwaukee.org
MIAD Health and Wellness Services
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Mental & Emotional Wellness Resources
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life Maintaining an optimal level of wellness is absolutely crucial to a successful college experience. Wellness matters.
Here are some resources for you to maintain your own wellness.
Mental health conditions are a collection of disorders characterized by symptoms like sadness, extreme mood swings, disturbances in thought or perception, overwhelming obsessions or fears, or high levels of anxiety. Mental health conditions are disorders of the mind, which can make it difficult to cope with the ordinary demands of life. No one knows exactly what causes mental illness. There are multiple factors that can influence mental illness, including: genetic factors, biochemical factors and/or environmental factors.
With the pressures you may face in college, it is crucial to take your mental health seriously. Stress, overwork, fatigue, and a lack of ability to cope with these issues, can lead to the onset of mental health issues or exacerbate existing conditions.
It is important to remember that mental health conditions are treatable. The college years are a time when many mental and emotional disorders first appear, and it is important to seek out resources if you are concerned.
Please see “Counseling & Mental Health Resources” above or scroll to the bottom of the page for information regarding weekday, evening, and weekend mental health and crisis resources.
MOST COMMON MENTAL HEALTH ISSUES FACING COLLEGE STUDENTS
Depression: A 2012 study reported that 44% of college students have one or more symptoms of depression. Depression can be difficult to spot – it may be expressed through the abuse of drugs and alcohol or hostile, aggressive and risk-taking behaviors. Many factors can contribute, other emotional disorders, stress, poor nutrition, physical illness, personal loss, etc. Not everyone experiences depression the same way. Symptoms can include behavioral, emotional and/or physical changes.
Anxiety: Most college students experience some anxiety. Everyone feels anxious in certain situations, but an anxiety disorder can make it difficult for a person to function. A key indicator of an anxiety disorder is nervousness that is impossible to control or out of proportion to what is going on. There are different types of anxiety disorders, but all involve in some way, excessive worry, fear, avoidance and irritability.
Bipolar Disorder: Often characterized by extreme bouts of depression followed by periods of manic activity. It can be easy to pass off symptoms of bipolar disorder as mood swings. It can be common that a person who is manic thinks nothing is wrong with their behavior, even though it may be distressing to others. People can experience a variety of mood patterns; it is also possible to remain symptom-free for extended periods of time.
Eating Disorders: Approximately 20% of women and 10% of men in college struggle with an eating disorder. Many factors can contribute; from pressure of losing weight or “looking good” to the stress of a busy social, academic and work schedule interfering with proper eating. Eating disorders are serious and can lead to devastating consequences. Successful treatment includes addressing both emotional and physical symptoms.
Addiction: Addiction can be devastating for college students who may turn to drugs or alcohol to deal with stress or other mental health conditions. Even the “experimental” use of alcohol and drugs can have a negative impact. For many who struggle with addiction, often the most difficult thing is admitting a problem.
ADHD: Attention deficit hyperactivity disorder is characterized by poor attention and distractibility and/or hyperactive and impulsive behaviors. It is one of the most common mental disorders that develop in children. Symptoms can continue into adulthood. Adults with ADHD may have difficulty with time management, organizing, goal setting and employment.
Self-Harm: Some estimate that up to 15% of college students have engaged in some form of self-harming behavior. People who harm themselves tend to so in private and on areas of the body that may not be visible to others. Self-harm is serious and should be monitored by a trained mental health specialist.
RESOURCES
Marquette University Counseling Center provides individual short-term counseling to full-time MIAD students free of charge. Therapists provide both one-on-one counseling and group counseling. All services are confidential. The center is open from 8:00am – 4:30pm and is located at 1324 W. Wisconsin Ave. Room 204 of Holtusen Hall. Phone: 414-288-7172. marquette.edu/counseling
On campus students can speak with:
Brandon Peters, Student Support Coordinator, RL80C
Holly Vanderbusch, Student Support Coordinator, RL80D
Nichole Uecker, Student Accessibility Coordinator, RL95
Jennifer Crandall, Associate Dean of Students, RL95
Local to Milwaukee:
- Milwaukee County Crisis Line: 24 hrs/day, 7 days a week. (414) 257-7222
- General information on Local Mental Health Services: IMPACT 2-1-1. In Milwaukee, Waukesha, Kenosha, Racine, Ozaukee, Washington, Dodge, Jefferson and Walworth counties dial 2-1-1.
- Center for Suicide Awareness: For emotional support and resources to help with any struggle before it becomes a crisis, text HOPELINE to 741741. This is a free service provided by the Center for Suicide Awareness.
- NAMI Peer Support Groups (virtual and in-person)
Suicide Prevention
There is no single cause to suicide. It most often occurs when stressor exceed current coping abilities of someone suffering from a mental health condition. Conditions like depression, anxiety and substance problems, especially when unaddressed, increase risk for suicide. It is important to remember that most people who actively manage their mental health lead fulfilling lives.
Risk Factors and Warning Signs
Something to look out for when concerned that someone may be suicidal is a change in behavior or the start of new behaviors. The greatest concern is if the new/changed behavior is related to a painful event, loss or change.
Warning Signs:
Talk – if a person talks about: | Behavior – things to look out for: | Mood – one or more may be displayed: |
---|---|---|
Being a burden Feeling trapped Experiencing unbearable pain Having no reason to live Killing themselves |
Increase in alcohol or drug use Looking for a way to kill themselves, looking online for materials or means Isolating from family and friends Sleeping too much or too little Telling people goodbye/giving away possessions Withdrawing from activities Acting recklessly Aggression |
Depression Loss of interest Rage Irritability Humiliation Anxiety |
Risk Factors
Health Factors | Environmental Factors | Historical Factors |
---|---|---|
Mental health conditions Substance abuse disorders Serious or chronic health condition and/or pain |
Stressful life events Prolonged stress factors Access to lethal means Exposure to another person’s suicide or to graphic/sensationalized accounts of suicide |
Previous attempts Family history of suicide attempts |
Considerations in responding to someone you are concerned about:
- Talk to the person. Express concern.
- Don’t be afraid to address suicide directly. Ask if they ever thought about suicide.
- Listen, show interest, offer support, and take it seriously.
- Don’t be sworn to secrecy. Always consult with others and seek support.
- Help the person find assistance. Follow up with the person.
- Do not leave the person alone if the person is in immediate or imminent danger, Dial 911.
Resources
Marquette University Counseling Center provides individual short-term counseling to full-time MIAD students free of charge. Therapists provide both one-on-one counseling and group counseling. All services are confidential. The center is open from 8:00am – 4:30pm and is located at 1324 W. Wisconsin Ave. Room 204 of Holtusen Hall. Phone: 414-288-7172. marquette.edu/counseling
At MIAD, on campus students can speak with:
Brandon Peters, Student Support Coordinator, RL80C
Holly Vanderbusch, Student Support Coordinator, RL80D
Jennifer Crandall, Associate Dean of Students, RL95
Nichole Uecker, Student Accessibility Coordinator, RL95
Local:
Milwaukee County Crisis Line: 24 hrs/day, 7 days a week. (414) 257-7222
General information on Local Mental Health Services: IMPACT 2-1-1. In Milwaukee, Waukesha, Kenosha, Racine, Ozaukee, Washington, Dodge, Jefferson and Walworth counties dial 2-1-1.
Center for Suicide Awareness: For emotional support and resources to help with any struggle before it becomes a crisis, text HOPELINE to 741741. This is a free service provided by the Center for Suicide Awareness.
National:
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Common Myths About Suicide:
- “People who talk about suicide won’t really do it.
Not True, people who talk about suicide may be reaching out for help or support. Almost everyone who attempts or completes suicide has given some clue or warning.
- “If a person is determined to kill themselves, nothing is going to stop them.”
Not True, suicidal people are often ambivalent about living or dying. Most suicidal people do not want death; they want the pain to stop. The impulse to end it all, while overpowering, does not last forever.
- “People who die by suicide are people who were unwilling to seek help.”
Not True, studies of suicide victims have shown that more than half had sought medical help within six months of their deaths.
- “Talking about suicide may give someone the idea.”
Not True, you don’t give a suicidal person morbid ideas by talking about suicide. Most people who are contemplating suicide do not know who to speak to – brining up the subject of suicide and discussing it openly is one of the most helpful things you can do.
Facts:
- Nearly half of all college students say they felt that things were hopeless such that they found it difficult to function in the past school year.
- Depression affects 1 out of every 7 Americans. More Americans suffer from depression than coronary heart disease, cancer and HIV/AIDS.
- One in ten college students has considered suicide.
- Suicide is the second leading cause of death in college-age students.
Managing Stress
At one time or another, almost all college students experience some form of stress.
But there are two kinds of stress: The kind that fuels inspiration, drives work and motivates students to succeed; and the kind that becomes overwhelming and impedes students’ progress in college.
STRESS
When or why do students become stressed to the point that it is unhealthy? It’s likely that there is more than one answer, but several commonalities exist.
Students can become stressed when they do not have enough time, or perceive that they do not have enough time, to do their honest best at college. Lack of sleep, an unhealthy diet, and not making time to exercise or relax with friends will increase stress.
Students get stressed when their focus is too small or too narrow, and they can’t see an issue in the larger context of life. When college students experience great amounts of stress, they become overwhelmed.
Other common stressors in college include:
- Greater academic demands than in high school
- Being away from home
- Being on one’s own in a new environment, with new responsibilities
- Financial responsibilities
- Changes in family relations and one’s social life
- Exposure to new people, new ideas and temptations
- Preparing for life after graduation
Other factors can compound stress, such as becoming ill, working many hours a week, or a chronic medical or mental health condition that requires extra time to do schoolwork.
TIPS FOR MANAGING STRESS
Be organized
- Create a living space with a place to focus and concentrate on schoolwork. Have a desk where you can keep everything you need for school in one place. It is important to keep your living and study spaces organized.
- If roommates are noisy, find a place in the library or at MIAD to study.
Manage your time wisely
- Use a calendar so that you can visualize when you have time to do schoolwork, sleep, work at a job and have time for self and friends.
- Use a planner or a small sketchbook to write what you have to do for homework (daily to-do lists) and when assignments are due.
- Avoid procrastination. Do your schoolwork before social activities.
Maintain a health lifestyle
- Plan 20 minutes each day to be outside, exercise or just go for a short walk.
- Eat a good healthy breakfast, and well-balanced meals with more whole grains, nuts, and fruits and vegetables.
- Avoid caffeine and reduce refined sugar consumption
- Get at least seven hours of sleep each night.
- Spend time each day with one relaxation technique, whether yoga, meditation or other personally meaningful expression.
GETTING HELP
It’s important to note that stress is a process that builds, and it is therefore more effective to get help early rather than later. Without help, stress can become overwhelming.
MIAD’S ACADEMIC SUCCESS CENTER
The staff in MIAD’s Academic Success Center helps students identify the issues creating their stress, and then steers students to resources to help them address it. Students receive tutoring in time management strategies, organization and study skills, as well as writing and research. Tutoring is available Monday-Friday. For more information or to make an appointment, contact Samantha Holt, Coordinator of Tutoring Services (samanthaholt@miad.edu).
If you are experiencing stress that markedly affects or impairs functioning on a daily basis, you may need professional help. At MIAD, contact Jennifer Crandall, Associate Dean of Students (jennifercrandall@miad.edu).
Marquette University Counseling Center is another resource. Marquette University Counseling Center provides individual short-term counseling to MIAD students free of charge. All services are confidential. Phone: 414-288-7172. The center is open from 8:00am – 4:30pm and is located at 1324 W. Wisconsin Ave. Room 204 of Holthusen Hall.
Healthy Eating
It’s common for college students to feel like they have no time, to be under a lot of stress and eat on the go. You may find it is difficult to avoid bad habits like skipping meals or frequently choosing fast food options. Eating a healthy diet can help you feel better, cope with stress and perform better in the classroom!
Some quick tips:
- Eat a good breakfast People who skip breakfast are often tired, irritable and restless in the morning.
- Choose wisely, with variety Keep things balanced, try to include fruit and/or vegetables at each meal, and watch portion sizes.
- Keep healthy snacks readily available When hunger strikes you won’t reach for the vending machine. Suggestions include: fresh or dried fruit, pretzels, unbuttered popcorn, yogurt, and almonds.
- Watch caffeine intake Too much caffeine can cause insomnia, increase anxiety and stress, lead to stomach irritation and headaches.
- Drink lots of water Your body needs at least 8 glasses a day, and if you exercise, you may need more. Carry a water bottle along to class for easy access to water.
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters.
Grocery and Retail Stores
Go Grocer MKE
415 E Menomonee St
414-779-7080
Metro Market
1123 N. Van Buren St
414-273-1928
Cermak Fresh Market
1236 S Barclay Street
414-645-2695
Outpost Natural Foods
2826 Kinnickinnic Ave.
414-755-3202
Whole Foods
2305 N. Prospect Ave
414-223-1500
Pick N’ Save
605 E. Lyon St.
414-272-6677
Wal-Mart
- 4140 W. Greenfield Ave
414-978-2004
- 401 E. Capitol Dr.
414-967-9360
Target
- 1501 Miller Park Way
414-203-0106
- 2950 S. Chase Ave
414-483-2000
For nutritional guidance:
The Marquette University Med Clinic
Schroeder Complex – lower level
540 N. 16th Street
414-288-7184
Exercise
There is evidence that regular physical activity reduces health risks and lessons symptoms associated with some common chronic mental health disorders. Possible benefits of exercise include:
- Reduced stress
- Release of endorphins – chemicals that have a naturally relaxing and calming effect on the body
- Improved memory
- Improved sleep
- Improved focus
- Better regulation of mood
- Increased sense of accomplishment and self-esteem
- Additional opportunities to meet others with similar interests
Having some kind of exercise routine in your life is good for both your body and mind. The idea of exercising can be overwhelming, but anything is better than nothing! Even a short walk can be helpful. Some quick ideas: talking a walk between classes, riding a bike, joining a class or recreational sports group, and taking the stairs instead of the elevator. Students may also want to check out local gyms and if they offer discounts for students.
Marquette University: Helfaer Tennis Stadium and Recreation Center
525 N. 16 Street, Milwaukee WI
414-288-6976
The Helfaer Recreation Center features a weight room and two cardio courts with Cardio Theater and a variety of cardio machines including steppers, recumbent bikes, treadmills, stationary bikes, rowers and ellipticals.
Check online for current fees:
www.marquette.edu/recsports/facilities_helfaer.shtml
Local Fitness Centers
- Planet Fitness Milwaukee Downtown
101 W Wisconsin Ave, Milwaukee WI 53203
414-223-3380
- Wisconsin Athletic Club
411 E Wisconsin Ave, Milwaukee WI 53202
414-212-2000
- YMCA of Metropolitan Milwaukee
161 W Wisconsin Ave, Milwaukee WI 53203
414‑291‑9622
- Gold’s Gym
731 N Water St, Milwaukee WI 53202
414-312-7582
- Anytime Fitness
1555 N Water St, Milwaukee WI 53202
414-210-2598
- Snap Fitness
1815 N Farwell Ave, Milwaukee WI 53202
414‑276‑7627
Sleep
Why is sleep so important?
It restores our energy, fights off illness and fatigue by strengthening our immune system, helps us think more clearly and creatively, strengthens memory and produces a more positive mood and better performance throughout the day.
Sleep isn’t just a passive activity and something to fill the time when we are inactive, but rather it is an active and dynamic process vital for normal motor and cognitive function.
Consequences of lack of sleep include: more illness (colds and flu) due to a lowered immune system, feeling more stressed out, increased weight gain, decreased academic performance, increased depression and anxiety to decreased performance in activities that require coordination.
What can you do? Most people need 6-8 hours of sleep per night, and getting into regular patterns is helpful. Have an environment that is conducive to sleep (dark, quiet, comfortable). Also try to maintain a regular bed and wake time – even on the weekends, sleeping more than 1-2 hours more on a weekend can get your circadian rhythms out of sync.
3 quick tips that could improve your sleep:
- Stop using technology 30 minutes before bed (cell phone, lap top, kindle, etc). The light affects melatonin, which can help you fall asleep.
- No caffeine after 3pm.
- Sleep only an hour longer during the weekend than your latest weekday wake up time.
If sleep difficulties are impacting your learning, get help. Contact Marquette University Counseling Center, or your primary doctor. At MIAD, contact:
Brandon Peters, Student Support Coordinator
Office: RL80C
Phone: 414-847-3348
brandonpeters@miad.edu
Holly Vanderbusch, Student Support Coordinator
Office: RL80D
Phone: 414-847-3349
hollyvanderbusch@miad.edu
Nichole Uecker, Student Accessibility Coordinator
Room RL100, Phone 414‑847‑3347
rebeccaskupien@miad.edu
Jennifer Crandall, Associate Dean of Students
Room RL95, Phone 414‑847‑3344
jennifercrandall@miad.edu


News
Service learning class highlights local LGBTQ history
Passion and purpose combined to make Adjunct Instructor Hj Bullard’s service learning class unique this year. Milwaukee Institute of Art & Design (MIAD) students in Bullard’s class “Storytelling the Environment” partnered with LGBT milWALKee to provide creative solutions for their new House of History project, which aims to share the stories of Black LGBTQ+ Milwaukeeans.
MIAD Values Recognition Award: Duane Seidensticker
Duane Seidensticker, Executive Director of Advising & Career Services, has been awarded the April MIAD Values Recognition Award at the Milwaukee Institute of Art & Design. Seidensticker’s nominations emphasized his intentional Inclusiveness, supportive Kindness and enthusiastic dedication to MIAD’s Community.
MIAD NSP students install service learning mural
Students at the Milwaukee Institute of Art & Design (MIAD) are developing professional expertise and honing their artistic craft, all while contributing to public art efforts in Associate Professor Brad Anthony Bernard’s New Studio Practice: Fine Arts murals class. Their 2Cubed Exhibit is the culmination of the hard work of MIAD students in this service learning course.
Exhibition at Hawthorn Contemporary curated by MIAD alum
Monica Miller ’13 (Integrated Studio Arts) has their hands full, from opening and managing the Milwaukee Institute of Art & Design’s (MIAD) new offsite Gallery at The Ave to keeping up with their own artistic and curatorial practice. Now, Miller will curate Grasping Tenderness: Explorations of Queer Joy & Freedom, In Spite of Everything at Hawthorn Contemporary in Milwaukee’s historic Walker’s Point neighborhood.
TMJ4 features two MIAD graduates during AAPI month
Stephanie Brown of TMJ4 News featured recent graduates Mengdian Xing ’23 (Product Design) and her sister Lynn Xing ’23 (Interior Architecture and Design) during a month-long celebration of Asian American and Pacific Islander heritage.